INCLUDES:

- Meal plan

- Cardio prescription

- Supplementation guide

- Resistance Training Program

- 4-6 in person sessions (including first consult for testing and assessments)

- We meet once a week after the first month to test, train and make any adjustments to program according to body composition changes

$500 to start (covers first month and program design) and $500 a month for the following 5 months. Prior to starting please fill out this client questionnaire.