HEATHER DEES

ONLINE & IN-PERSON

PROGRAMS

HD CONSULTING

CLIENT BEFORE & AFTER

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Birthday Sparks

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Fashion Magazine

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City skyline

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Blurred Lines

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To get the cookbook, click the button below and leave:

Cookbook & your email in the "What's this for?"

When I get it I'll email you the cookbook.

VENMO $20

CLIENT TESTIMONIALS

COMING SOON!

Working with Heather Dees has changed my life. I’ve learned so much about myself and what I’m capable of. She’s given me the tools I’ve been looking for, for years to make lasting changes! She’s held me accountable and she’s taught me how to hold myself accountable. She’s taught me how to balance my diet and exercise so I’m always getting the most out of both! The things I’ve learned from Heather are priceless and tools I will continue to use throughout my life!

- Shelby

- Shelby
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Heather has been my coach for a few years now and I have experienced so much change and growth working with her. Not only has she helped me prep and get ready for the stage a few times, but has taught me to live a fit and healthy lifestyle out of a prep as well. She is the sweetest and easiest person to talk to and is not only my coach but has also become a friend.

- Melissa

- Melissa
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I’m so happy that Heather taught me to look at the bigger picture. Without realizing it the scale kinda became one of the many thing used to listen to my body. Having someone in my corner that cares about my body and my overall health has been something I didn’t know I needed. Not only does she care but she teaches you as you go along!!

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RECENT SHOWS

IFBB Pittsburgh Pro 3rd Place

April 30th 2021
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IFBB Pro League Puerto Rico Pro 3rd Place

June 26th 2021
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HD PROGRAMS

6 Month in Person Program
(most common)

$400START $400/mo

INCLUDES:

- Meal plan

- Cardio prescription

- Supplementation guide

- Resistance Training Program

- 4-6 in person sessions (including first consult for testing and assessments)

- We meet once a week after the first month to test, train and make any adjustments to program according to body composition changes

$400 to start (covers first month and program design) and $400 a month for the following 5 months. Prior to starting please fill out this client questionnaire.

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3 Month in Person Training

$400START $400/mo

INCLUDES:

- Meal plan

- Cardio prescription

- Supplementation guide

- Resistance Training Program

- 4 in person sessions (including first consult for testing and assessments)

- We meet once a week after the first month to test, train and make any adjustments to program according to body composition changes

$400 to start (covers first month and program design) and $400 a month for the following 2 months. Prior to starting please fill out this client questionnaire.

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Maintenance Program W/Training

Must complete 6 month program to be eligible

$200/mo

INCLUDES:

- Meeting bi-weekly to tests, adjust program and train one-on-one (hour apt)

Must have completed the 6 month program in order to be eligible. $200 a month.

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Online Body Transformation

$300START $200/mo

INCLUDES:

- Meal plan

- Resistance training program

- Cardio prescription

- Supplement guide

- Biweekly virtual check ins

- Text support

$300 to start (covers first month and program design) and $200 a month for the following 5 months. Prior to starting please fill out this client questionnaire.

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