HEATHER DEES

ONLINE & IN-PERSON

PROGRAMS

HEATHERS PROGRAMS

CLIENT BEFORE & AFTER

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A woman in a bikini is taking a selfie in front of a mirror

A before and after photo of a woman taking a selfie

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Birthday Sparks

Photo By: John Doe

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Fashion Magazine

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A woman in a bikini has the number 176 on her chest

City skyline

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A before and after photo of a woman in a gym

A woman has lost 41 lbs in four weeks

Blurred Lines

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A woman has lost 41 lbs and is standing in front of lockers

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CLIENT TESTIMONIALS

COMING SOON!

Working with Heather Dees has changed my life. I’ve learned so much about myself and what I’m capable of. She’s given me the tools I’ve been looking for, for years to make lasting changes! She’s held me accountable and she’s taught me how to hold myself accountable. She’s taught me how to balance my diet and exercise so I’m always getting the most out of both! The things I’ve learned from Heather are priceless and tools I will continue to use throughout my life!

- Shelby

- Shelby
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Heather has been my coach for a few years now and I have experienced so much change and growth working with her. Not only has she helped me prep and get ready for the stage a few times, but has taught me to live a fit and healthy lifestyle out of a prep as well. She is the sweetest and easiest person to talk to and is not only my coach but has also become a friend.

- Melissa

- Melissa
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I’m so happy that Heather taught me to look at the bigger picture. Without realizing it the scale kinda became one of the many thing used to listen to my body. Having someone in my corner that cares about my body and my overall health has been something I didn’t know I needed. Not only does she care but she teaches you as you go along!!

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Heather Dees standing in a gym with the goalden way app

Heather Dees is standing in a gym with her arms crossed. Shop

Heather Dees is flexing her muscles in a gym. Cook Book

To get the cookbook, click the button below and leave:

Cookbook & your email in the "What's this for?"

When I get it I'll email you the cookbook.

RECENT SHOWS

Heather Dees in a bikini is standing on a stage at a bodybuilding competition. Posing

IFBB Pittsburgh Pro 3rd Place

April 30th 2021

Heather Dees in a bikini is standing on a stage in front of a sign that says flex. Posing

Program Downloads & Links

Please download and sign and return the following documents
prior to beginning any programs.

SERVICE CONTRACT LIABILITY WAIVER NON DISCLOSURE NEW CLIENT QUESTIONNAIRE

Client Check-In

For Existing Clients Only.

CLIENT CHECK-IN

AFFILIATES

Products and Brands that I love

and recommend!

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